What is CrossFit? Simply, CrossFit is an effective way to stay fit.
In one word – CrossFit has the best for the fitness from all other sports.
During the workout you do push ups, squats, weight lifting, gymnastics, running, rowing etc.
The best part is that CrossFit really works.
See the following videos and you'll understand why currently Cross Fit has hit the fitness world stage.
CrossFit exercises for burning fat combining strength, cardio and stomach exercises Jillian Michaels top fitness trainer...