10. Don’t miss your daily meals: breakfast, lunch, dinner and two smaller meals in between.
From all of this, the most is the breakfast. If you don’t eat for breakfast, you can’t expect to burn your kilograms.

9. Always serve your lunch in a smaller plate.
When you have big plate in front of you, you have the feeling that there is not enough food in it. So take smaller plate, fill it with food and you will be satisfied.

8. Watch out for the calories you take, but don’t be too careful.
A gram of fat has 9 calories, and carbohydrates and proteins less than half.

7. My metabolism is (not) too slow.
The genetics can be responsible for people being fat, but in most of the cases it’s in our own hands.

6. Ingredients with protein origin keep the feeling for hunger away longer than others.
That’s why you should look for the protein level in your ingredients, and choose the ones with the highest level.

5. Don’t avoid the soup, specially the one with meat in it.
If you’re not a soup lover, you better start be one. Soup with meat is great for diets.

4. Limit the quantity of sweets and snacks.
Every time you reach for the plate with sweets and snacks imagine beautiful body in summer and take it back.

3. Replace milky products with high level of lactose with the ones with smaller level of fats.
Instead, you can take soy milk or soy pudding.

2. Exercising is mandatory!
During the night we lose calories, but that doesn’t mean that if we sleep a lot we burn lots of calories.

1. Walk!