We present you a workout with kickbox, cardio and stomach exercises. The best thing is that you don’t need to go the fitness center because you can do this exercises at home. All you need is good will and 10 minutes of your time.
You should think of the FITT principle as a list of rules that need to be fulfilled so that you can have progress with any fitness workout you practice.more...
One of the most interesting and most useful system for training your stomach muscles is this group of exercises known as “P90X Ab Ripper X”. This training lasts 20 minutes and contains 11 exercises that will train your abs. more...
CrossFit exercises for burning fat combining strength, cardio and stomach exercises from Jullian Michaels- top fiteness trainer... more...
Cellulite appears on the thighs and butt when excessive fat comes out of fibrous tissue. All women, with any construction and growth, are prone to cellulite. The best way to lose cellulite is the same as losing fat all over the body - diet and exercise. повеќе...
It doesn’t matter if you are regular visitor to the fitness center or you exercise at home, this exercises (that don’t require special equipment) should be a part of your everyday routine. Take a look and learn how to execute them properly. You will be surprised from the effect! more...
If you wish for a great body in top form, our suggestion are this exercises that will help you tone your butt, stomach, thighs... more...
Take a look at this video with yoga exercises intended for easy weight loss. All you need is great will and energy to help you change your body. more...