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BMI calculator
BMR calculator
Diet calculator
Daily dose of water
THR calculator
Enter your weight (kg):
*
Values from 5 to 180
Enter your height (cm):
*
Values from 50 to 250
Enter your weight (kg):
*
Value from 5 to 180
Enter your height (cm):
*
Value from 50 to 250
Enter your age:
*
Values from 18 to 120
Enter the number of heart beats:
*
Value from 40 to 220
Enter your age:
*
Values from 18 to 120
Target heart rate zones during exercises
Age
Minimum - maximum heart beats
20
100 - 200
25
98 - 195
30
95 - 190
35
93 - 185
40
90 - 180
45
88 - 175
50
85 - 170
55
83 - 165
65
78 - 155
70
75 - 150
Enter your weight:
Kilograms (Kg)
Physical activity:
Select duration
0
20
40
60
Minutes/Day
Weather conditions:
Very hot
Hot
Cold
Very cold
Calculations
Recommended daily doses
Milliliters (ml):
1000ml = 1 liter (l)
Average number of glasses per day:
(average size 250ml)
Enter the number of calories that satisfy your daily needs:
Minimum Grams/Day
Maximum Grams/Day
Minimum Calories/Day
Maximum Calories/Day
Carbohydrate
Protein
Fat