To keep your organism healthy, the pH-value of the blood should be slightly basic. The food we eat has very big influence on the pH- blood factor.

Japanese people have the habit to drink water as soon as they wake up. Numbers of researches have shown the benefits from this technique. Drinking water can be helpful in the case of lots of illnesses.

This drink helps in burning calories and feeds your body with vitamins and minerals. Besides, the parsley improves the digestion and expulsion of excess fluids from the organism...

The vitamin K belongs to the group of fat-soluble vitamins. K comes from the German word for coagulation which refers to the process of blood clotting, because vitamin K is essential for the function of certain proteins involved in blood clotting.

The three most important international organizations - FAO (Food and Agriculture Organization of the United Nations), UNEP (United Nations Environment Program) and WHO (World Health Organization) together noticed children`s susceptibility on pesticides, as well as their necessary protection from chemicals.

Don’t fool yourself. Exercising is not the same as losing weight. But don’t use this as an excuse to spend the whole weekend relaxed in front of the tv or use the elevator instead of stairs.

The advises about diets always evaluate yourself because every organism is different. Specially be careful with some old misconceptions that are not science proved.

Look how to improve your health and lose weight in a very simple way with little changes in your diet.

The whole point in using different target heart rate zones is that when you train each one of them has different effect on your physical form. It’s good for you if you take some time to find something more about the benefits from the workout according target heart rate zones.