In case you are trying to keep in form, read this promising advises for burning fat:

1. At least 5 to 10 minutes before your meal, drink a glass of water or any healthy drink. In that way you will fill your stomach and you will eat less.

2. If you really need to eat bread and other carbohydrates, try that to be a combination of integral cereals.

3. Replace the soft and sweet drinks with water. If you need to feel some taste, just add little lemon.

4. Breakfast is the most important meal of the day! A balanced breakfast needs to contain proteins and little fruits that are very important for your metabolism. This combination will stabilize the sugar level in your blood and will prevent you from over eating during the day.

5. You’re used to constantly eating something? Try with chewing gum. Most of them don’t have more than 10 calories, but don’t, but be careful and take care for your teeth.

6. The high caloric meals in which you really enjoy, should be taken once a week.

7. Instead of chips, take some almonds or pumpkin seeds that are full of proteins and essential fats.

8. Try to avoid milk, it’s full with unhealthy hormones.

9. Try more cooking at home. Not only that you will be satisfied to eat what you prepared, but in the process of cooking you will know how calorific are the ingredients and the quantity of how much you should eat that will be enough for you.

10. Avoid fried food, and if you can’t stop yourself use coconut oil.

11. Exercising should be a part of your everyday habits. Walk, run, try hiking- any kind of activity counts!

12. Don’t look at losing weight only through the numbers on the scale. Find another way to follow your progress and don’t let to be discouraged by the fact that your weight constantly varies. Take “before and after” pictures or make comparison through the clothes you wear.