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What is health?

Health is a state of complete physical, mental and social wellness and not only the absence of a disease. Modern science defines people’s health from a quality aspect, as a set of “spare capacity” of the essential functional systems.

Most healthful nuts
Walnuts for Omega-3

Walnuts provide us with omega-fatty acids- 50 gr. Of walnuts satisfy 91% of our daily need for omega-3 essential fatty acids.

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Almonds for weight loss

It’s known that, despite their high calorific value, almonds help in weight loss and have preventative influence against diabetes.

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Pistachios against hunger

Because of their high calorific value, pistachios quickly saturate, they lower the level of cholesterol and protect the heart.

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  • Physical activity is any body activity that enhances or maintains the physical form, general health and well-being.

  • Healthy nutrition involves injecting balanced amount of proteins, carbohydrates, fats, vitamins and minerals. Healthy nutrition is based on injecting larger amounts of proteins and carbohydrates, and less fat.

  • Proper nutrition is as important for health as exercising.

  • Physical activity is very important for maintaining the physical form and it can have positive contribution for maintaining healthy body weight.

  • In healthy body, healthy spirit!

  • Healthy nutrition combined with regular physical activity keeps your health and lowers your body weight.

  • Fruits and vegetables are rich with vitamins and minerals that protect us from lots of illnesses.