Recommended products
• Vegetable (fresh or cooked)
• Fruit (Fresh or fruit juices)
• Salads (flavored with pure vegetable oil and vinegar or lemon juice)
• Vegetable juices (fresh)
• Eggs (boiled or варени или fried in vegetable oil)
• Yogurt (with fruits or muesli)
• Milk (skimmed)
• Meat, fish (boiled or rosted with no fats and skin)
• 8 - 10 glasses of water daily (1,5 - 2l)
• Dried yeast (two spoons of fruit juice after lunch)
Example for sunday menu:
• Breakfast: yogurt, cow cheese, black bread
• Snack: fruit or fruit juice
• Lunch: sprouts and potato salad with grilled fish, black bread
• Snack: Fruit or fruit juice
• Dinner: boiled vegatble, meat, salad, black bread
• Breakfast: milk, muesli
• Snack: ice cream
• Lunch: cabbage with meat, beets, black bread
• Snack: white coffee
• Dinner: cabbage with meat, beets, black bread
• Breakfast: carrots juice, black bread
• Snack: sunflower seeds
• Lunch: cauliflower, chicken, salad, black bread
• Snack: fruits and fruit juice
• Dinner: yogurt, cow cheese, salad, black bread
• Breakfast: milk, muesli
• Snack: Doughnut
• Lunch: beef broth, carrots and boiled potatoes, salad, black bread
• Snack: vegetable juice
• Dinner: black bread, margarine,tea
• Breakfast: milk, margarine, black bread
• Snack: fruit
• Lunch: Beans, salad, black bread
• Snack: fruit juice or vegetables
• Dinner: boiled vegetable, fish, salad, black bread
• Breakfast: fruit or vegetable juice, roasted bread, cow cheese
• Snack: fruit salad
• Lunch: soy cutlets, spinach with potatoes, salad, black bread
• Snack: Pancake
• Dinner: boiled vegetable, meat, salad, black bread
• Breakfast: milk, cheese, black bread
• Snack: tomato salad or tomato juice
• Lunch: Liver, mashed potatoes, salad
• Snack: pancake
• Dinner: boiled vegetable, meat, salad, black bread
Advises:
• never eat too fast;
• always eat at the same time;
• you can make your own daily meals with the products recommended in this list;
• massaging the areas with cellulite;
• exercising;
• swimming;
• walk in nature
Try to avoid: sausages, snacks, fatty and salty cheeses, fried foods, soft drinks, cream, hot dogs, soups, spices, lots of coffee
Note:
Before using any kind of diet, you should consult with your doctor.